Jan 7, 2025

Breaking Free: Christy Osborne on Living Alcohol-Free and Rediscovering Joy

Summary

In this conversation, Christy Osborne, podcaster, “But Jesus Drank Wine” and Other Stories That Kept Us Stuck, and author, Love Life Sober, a 40 Day Alcohol Fast ,shares her personal journey with alcohol, discussing the cultural narratives surrounding drinking, particularly the mommy wine culture. She emphasizes the impact of alcohol on relationships and the importance of assessing one’s relationship with alcohol. She says, “Everyone is so stressed and anxious today. And I think we’re struggling with understanding that really the answers are in the Word. The answers are with God. And if we can just find that peace with Him, release it in prayer and surrender our struggles and our worries, then we can know that He is good and that He is gonna take care of it.” Christy encourages listeners to change their thoughts about alcohol, highlighting the role of faith and community in the journey towards sobriety. She offers practical advice for those struggling with their drinking habits and emphasizes the importance of gratitude and connection in overcoming addiction.

Takeaways

  • Christy shares her journey of sobriety over the past four years.
  • Cultural narratives about alcohol often mislead us about its benefits.
  • Mommy wine culture sends harmful messages to mothers and children.
  • Alcohol affects our ability to connect and enjoy relationships.
  • Assessing our relationship with alcohol is crucial for personal growth.
  • Taking thoughts captive can help change our mindset about drinking.
  • Finding joy and peace in Jesus can replace the need for alcohol.
  • Gratitude plays a significant role in recovery and sobriety.
  • Community support is vital for those struggling with alcohol.
  • It’s important to view setbacks as growth opportunities in the journey.

Chapters

00:00-Introduction to Sobriety and Personal Journey

05:15-The Impact of Mommy Wine Culture

08:00-Alcohol’s Effect on Relationships

11:12-Assessing Our Relationship with Alcohol

14:37-Transforming Relationships Through Sobriety

19:12-Finding Strength in Jesus

20:59-The Role of Gratitude in Sobriety

23:02-Encouragement for Struggling Moms

25:08-Growth Opportunities in Sobriety

View Transcript

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