Summary
How do we nourish our body and feed our soul? What does our self-care look like as mothers? In this conversation, registered dietitian and podcast host of “Your Daily Bread”, Abbie Stasior, shares her journey of transforming her approach to nutrition through a faith-based lens. She discusses her past struggles with eating disorders, the importance of a healthy relationship with food, and how her faith guides her in helping others. Abbie emphasizes the significance of meal times as moments of connection with God and offers practical tips for improving one’s relationship with food while drawing on biblical principles. In addition, Abbie Stasior and Candace Nassar discuss the importance of consistent eating habits, the implications of intermittent fasting, and how to teach children healthy eating practices. Their discussion emphasizes the need for mindfulness around food, the significance of rest and self-care, and the role of intuitive eating in maintaining a healthy relationship with food. Also, their conversation touches on the spiritual aspect of nourishment and the importance of family dynamics in fostering healthy eating habits.
Takeaways
Abbie specializes in helping Christian women heal their relationship with food.
Her business underwent a radical conversion to a faith-based approach.
She experienced a significant encounter with the Holy Spirit that changed her path.
Abbie struggled with her own eating disorder, which informs her coaching.
The Lord pursued Abbie through various life challenges and led her to her calling.
She emphasizes the importance of prayer and intentionality in meal times.
Abbie encourages seeing meal times as a time of consecration to the Lord.
She highlights the need for balance in meals and listening to one’s body.
Abbie discusses the impact of societal pressures on body image and worth.
Her journey illustrates the connection between faith, wellness, and nutrition. Eating consistently helps manage hunger and fullness cues.
Intermittent fasting may not be suitable for everyone.
Children are naturally intuitive eaters and can teach us about hunger.
Honoring hunger is essential for a healthy relationship with food.
Stress and cortisol levels can be managed through proper nutrition.
Rest and self-care are crucial for overall well-being.
Meal planning can help maintain a balanced diet.
Teaching kids about food should be done with curiosity and observation.
Labeling food neutrally can help children develop a healthy relationship with food.
Creating family rhythms around meals can enhance connection and health.
Titles
Nourishing Habits: The Key to Healthy Eating
Intermittent Fasting: A Double-Edged Sword
Raising Intuitive Eaters: Lessons from Kids
Balancing Life: The Importance of Rest and Nutrition
Sound Bites
“The Lord really just can speak through nature.”
“I was not even sustaining my own results.”
“We need to be eating more consistently.”
“I’m not a huge fan of intermittent fasting.”
“Children are naturally intuitive eaters.”
“We can’t pour from an empty cup.”
“We need convenient nutrient-dense meals.”
“We get to rest, it’s a commandment.”
Chapters
00:00
Introduction to Faith-Based Nutrition Coaching
03:01
Abby’s Journey to Faith and Dietetics
06:14
Overcoming Eating Disorders and Finding Freedom
12:06
Jesus’ Model for Healthy Eating
17:59
Practical Tips for a Better Relationship with Food
20:41
The Importance of Eating Consistently
23:07
Intermittent Fasting: Pros and Cons
28:30
Teaching Kids Healthy Eating Habits
34:34
Finding Balance: Work, Rest, and Nutrition
